End of Blue Zone Challenge Reflection

After been under hte Blue Zone challenge my heathl was much better. I felt more realiave and feel that after the Blue Zone challenge my selfestem has increased dramaticlly. Also my eating habits have change, now i eat fruits and veggies more often as i used to compare to eating none a day. Since i started the chanllenge i have lost fifteen pounds. It feels great to know what an improvement i did after all those days of hard working.